Wednesday, 28 March 2012

30 Day Blog challenge for April 2012

I will be participating in a new activity this April.

The Health Activist Writer's Month Challenge hosted by WEGO Health.

I will be writing a post a day for all 30 days. If you write a blog, I hope you'll join me in writing every day about health. It's going to be a lot of fun and I'd love to see what you have to say about each of the topics, too.  I've seen the topics and am looking forward to using the prompts to create some interesting posts!

All you have to do to join is sign up here: and you'll be able to start posting once April rolls around.

Gotta love a challenge eh!


Friday, 23 March 2012

To my PMDD Sisters...

If you forget.

I want you to know that no matter what, you are loved, wanted, needed and valued.
I want you to know that no matter how bad you feel, I'll be here to hold your hand and comfort you. I want you to know I love your smile, your laugh and your tears. You represent what it is to be human, and I embrace your honesty and truth. You are unique. You are perfect... and I want you to remember that.

I want you to know that however dark things seem, however unsettled you feel, I am here for you. I want you to realise that within the darkness, great lessons can be learned, for no one walks this Earth in eternal daylight. You do not walk alone, for I am by your side. Night will always turn into day. Day will always turn into night, so lets watch the sunset together and be reminded of how beautiful life is.

Where ever there is a rift, there is a gift. Where ever there is weakness, there is deep strength. You may feel life is hard, challenging, or unfair. That you drew the short straw or were dealt a bad hand. I want you to know there is no such thing, for you are blessed with life, and life is neither black or white, good or bad, but a mixture of the two and all the colours in between.

When times feel bleak, and you are wishing you hadn't been born, remember that I would miss you. You're presence is noted and the world would not be the same without you. No one else is you, only YOU can be you, and to lose that, is to lose something that could never be replaced. You are divine. You are a Goddess. You are my best friend.

I want you to know that you are strong, and with that strength you are an inspiration to others. I want you to know that I will love you whether you are happy or sad, because both have value, and both are essential for your well being.
I want you to know that you are not a mistake, a freak, a weirdo, useless, worthless or a waste of space. You are precious, your life is precious, and I am honored to know you.

If you forget, in a moment of madness that you are all these things and more. I will be there to remind you. If you get scared, I will protect you. If you feel lost, I will find you. No one is better than you, no one has it all, so stop beating yourself up and start accepting yourself. See yourself how I see you, perfect in every way.
The way you were meant to be.

You are divine. You are a Goddess. You are unique. You are perfect.

I love you.

© Cat Stone 2012

Wednesday, 7 March 2012

PMDD Posters!

In the KEEP CALM style that is so popular, I have created some simple web posters for you to use!

I hope you like them!  Feel free to copy/download and share, just please don't remove my website address.

If you can think of any other good ones, let me know in the comments below!  I can make more!



All design by Cat Stone 2012.
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